Learn to understand and embrace your anxiety sensations. Anxiety Gems offers you a wealth of techniques for managing your experience of anxiety with respect and appreciation instead of fear.
Clare Thorbes © 2023
EPUB Mobile digital reader format. 35 pages.
Clare Thorbes © 2023
PDF format. 35 pages.
Testimonials
“In Anxiety Gems, Clare Thorbes presents us with a clear picture of how anxiety operates in our lives and, most crucially, how we can effectively manage our anxious thoughts and feelings. Her exercises are topnotch and her metaphor of ‘anxiety gems’ reminds us that anxiety is not only nothing to fear but natural and even valuable. Highly recommended!”
— Eric Maisel, Mas
“Anxiety Gems is a wonderfully supportive book! It’s useful and easy-to-understand information in a friendly, nurturing tone. I found Clare’s guidance immensely helpful with my anxiety and stress.”
— Michael Christopher
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